In my daily yoga practice, for most poses I remain fully within the mat.
The edges of the mat are the edges of my world. I take great strength and focus from knowing these boundaries.
Sometimes though, a pose requires me to stretch part of my body beyond the edges of the mat.
I embrace the posture as best I can, then return to the mat.
In your creative life, what is your mat?
What is the core basis of your daily practice, that you always return to?
How does this allow you to stretch beyond?
Thank you for reading. Please share these words. Subscribe for free updates.